Found in: Found in almonds, apricot oil, corn oil, cottonseed oil, hazelnuts, margarine, peanut oil, safflower nuts, sunflower seeds, walnuts, wheat germ, whole-wheat flour
Uses: Vitamin E is an antioxidant. Its action is enhanced by ascorbic acid and selenium. It protects polyunsaturated fats in the body from oxidation, maintains the integrity of vitamin A in the body and promotes normal clotting of blood. It’s levels in the body are dependent on proper levels of zinc.